Kelsey Nesbitt Counseling

I’m so glad you’re here! You might be feeling overwhelmed, anxious, lost, or low. Maybe you’re struggling with your trauma, anxiety, obsessive thoughts, depression, difficult relationships, or low self-esteem. Maybe these feelings are new. Or maybe they’ve been with you for what seems like forever. Do you feel exhausted with trying to keep up with your own expectations AND everyone else’s? Do you find yourself thinking that life could be, should be, easier than this? You’re not alone! But, I believe that it can be easier. I believe that I have tools that I can share with you to help you find a sense of peace, connection, and acceptance. I believe that we can work together to ease and lighten the weight of these heavy emotions and experiences that you’ve been carrying. I can help you learn to live with and accept the difficult feelings and prepare you to handle things that may challenge you in the future. I have a toolbox full of different types of therapy, evidence-based techniques, and strategies that could help you to get where you want to go and feel how you want to feel. Because you’re reading this, I already know that you have the willingness to reach out and try. I believe that you already have what you need to feel better— you’re open to seeking help and support, and you’re an expert on your own life, story, and needs. I would be honored to meet you and take the first steps towards you feeling safe, happy, and more like yourself again. We start right here! You’ve already done the hardest part— deciding that you want to reach out to try therapy. I know that starting down this path can be daunting, but you’re doing it! If you think that we could be a good fit, let’s set up a call or a meeting. First, we’ll work together to tailor-fit therapy to you. We’ll choose the type of therapy and the structure and frequency of our sessions that will work best for you. We’ll make goals— You get to decide what you want from therapy and customize the experience. Then, we’ll begin therapy in a safe, inclusive, non-judgmental, unbiased environment, so that you can feel heard and get the support that you deserve. Send me an email, a quick text, or call and leave a voicemail! I’d be happy to answer any questions you may have or to set up a free 15 minute consultation call. Or, if you’re ready, book online today and we’ll get started! I can’t wait to meet you! HOW CAN I HELP? Comprehensive ADHD Assessment and Psychoeducation: *I have immediate availability for ADHD assessments for children, teens, and adults!* I offer thorough ADHD assessment and psychoeducation sessions to provide clarity and support for individuals and families navigating ADHD. My comprehensive assessments are designed to accurately identify ADHD symptoms and their impact on daily life. Following the assessment, I provide detailed feedback and personalized recommendations. Through our psychoeducation sessions, we equip you with valuable knowledge about ADHD, helping you understand its effects and develop effective management strategies. I will aim to empower you with the insights and tools needed to thrive with ADHD. ADHD support: My specialized therapy services are designed to help you or your loved one manage and thrive with ADHD. Through a combination of personalized strategies, behavioral techniques, and supportive counseling, I address the unique needs of each client. We can focus on enhancing executive functioning, improving attention and organizational skills, building emotion regulation strategies, and reducing impulsivity. My goal is to empower you with the tools and confidence needed to achieve your personal, academic, or professional aspirations. Together, we can transform the way you experience and manage ADHD, enabling you to lead a more balanced and fulfilling life! Trauma: I am trained and certified in ART (Accelerated Resolution Therapy). Healing through ART (Accelerated Resolution Therapy) can help you overcome the challenges of anxiety, trauma, and other emotional difficulties. ART is a cutting-edge, evidence-based approach that facilitates rapid and effective healing by reprogramming how distressing memories are stored in the brain, all using eye movements. This gentle yet powerful therapy often brings relief in just a few sessions, allowing you to move forward with clarity and confidence. Whether you are dealing with past traumas, anxiety, or other emotional hurdles, we are here to guide you towards a brighter, more peaceful future. Experience the transformative potential of ART and reclaim your life! Anxiety and Depression: I utilize Acceptance and Commitment Therapy (ACT) to help clients navigate the complexities of anxiety and depression. ACT is a powerful, evidence-based approach that combines mindfulness and behavioral strategies to help you accept difficult emotions and commit to actions that align with your values. By focusing on what truly matters to you, we work together to develop a deeper sense of meaning and purpose, reducing the impact of anxiety and depression on your daily life. My goal is to empower you to live a rich, fulfilling life, even in the presence of challenging emotions. Experience the transformative potential of ACT and start your journey toward emotional well-being. I also use Cognitive Behavioral Therapy (CBT), another well-researched, evidence-based approach that focuses on identifying and challenging negative thought patterns and behaviors. Using CBT, I can help you develop healthier thinking habits, coping mechanisms, and practical skills to manage and reduce your symptoms. OCD Symptoms: I help clients to manage and reduce their OCD symptoms through Exposure and Response Prevention (ERP) therapy. ERP is a highly effective, evidence-based treatment that involves gradually exposing you to anxiety-provoking thoughts and situations while preventing the compulsive behaviors typically used to reduce anxiety. By breaking the cycle of obsessions and compulsions, ERP helps you develop healthier coping mechanisms and regain control over your life. I can help guide you through this process with care and support, empowering you to face your fears and achieve lasting relief from OCD.